It does not matter if you need to lose 10 pounds or run a marathon, fitness needs to be an important component of your life. Most people do not know where to begin when starting a fitness routine. This article will give you some easy and effective tips to get you going.
When beginning any weight training routine, start with the smaller machines first. Small muscles fatigue more quickly than large muscles, so using barbells before larger machines makes sense. That way, you can give your small muscles a break while you exercise your large muscles.
Keep a journal of what you do each day. You should write down the food you eat, drinks you consume, and what exercises you do. Even record the day’s weather. This will help you monitor the things that affect how much you exercise. If you skip a workout, write down your reasons.
If you aim to build more muscle mass, lift heavier weights using fewer reps. To start, choose a muscle group. For this example, do the chest. Warm up with lighter weights, going through the motions but not working too hard. It should be possible for you to complete 15-20 reps with the warm-up weights. The second set should involve weights for which you are only able to do 6-8 reps. One the third set increase this weight by five pounds, doing the most reps you can.
Maintain a fitness log detailing your fitness activities for the day. Record your workouts and make sure to add in the extra exercise you do throughout the day. Pick up a pedometer in order to be able to record your daily mileage, as that is a part of your fitness regime. This written record will prove invaluable in tracking your progress on your fitness journey.
A great way to increase the impact of your exercise routine is to cut the amount of time you work out by ten percent without reducing the number of exercises. This improves your endurance and makes your muscles work harder. So, instead of doing an heavy lifting 20 minute workout, try a 18 minute workout with the same number of repetitions.
A great fitness tip is to make sure you find shoes that fit your feet. Before buying an expensive pair of sports shoes, try them on in the evening as this is when your feet are at their largest. There should always be about 1/2 inch of room between your shoe and toes. There should be enough wiggle room to move your toes when you try new shoes on.
After reading the advice in the article, you are more prepared to begin working towards your long-term fitness goals. You should find no difficulty achieving success if you remain dedicated and exercise intelligently. You will be glad that you put in all the time and effort that you did as you age.